Best and Worst Foods for Fibromyalgia Pain

Fibromyalgia may have a few medical treatments yet expensive ones. But scientists alongside does recommend natural ways to control the pain. There is no specific food to prevent fibromyalgia pain, although doctors do advise a few modifications in your diet. These modifications, however, make a huge difference in controlling the frightening symptoms and pan. In this article, we will discuss the best and worst foods for fibromyalgia.

Doctors highly suggest improving your overall health, because it has a positive effect on pain. When you are living a healthy life, there are some foods or eatables you should have daily and a few you should avoid.

Do Eat Foods for Fibromyalgia:

Eat Fruits & Veggies

Fruits and vegetables are considered to be the most effective way to maintain health, especially for fibromyalgia patients. Why can’t they be? Fruits and vegetables are all together low in calories and high in antioxidants and fiber. There are vitamins in fresh fruits and vegetables including vitamins A, C, and E.

Fruits and vegetables fight free radicals to keep your body normal. And more importantly, they don’t have food preservatives and artificial coloring stuff that increases the pain of fibromyalgia patients.

Coconut Milk

Eating a coconut gets a little irritating because of its pulpy and crunchy texture that gets caught in teeth and messes up the throat for a while. But when it comes to drinking it, that’s a totally different story. Mix it up in a cold Pina Colada, mint margarita or cold lemonade, you will get the best taste and a lot of health benefits.

For fibromyalgia sufferers, these heavenly combinations will get you to relax and cut a slack from the pain a little bit. Therefore, add some coconut milk in your daily protein shakes, or what you can call a daily power punch. And there you go, you can have loads of health benefits in the long run. To know more benefits of Coconut milk, click think link: 14 Reasons Why Coconut Milk is Good For Fibromyalgia Sufferers

Eat Omega-3s

Fish and nuts are really proven to be more helpful in pain relief as they are the “healthy fat”. Coldwater fish and walnuts have anti-inflammatory properties that help relax the pain. According to Jeffrey Thompson, MD, an associate professor of physical medicine and rehabilitation at the Mayo Clinic College of Medicine “Omega 3’s may not offer pain relief across the board, they’re a worthy addition to any diet.” So, it is highly recommended if you add fish and nut in your daily diet.


Bananas have a rich amount of potassium in them, having around 400mg to 600mg potassium in them. If you have a complaint about muscle pain or stomach pain, the doctors would suggest you eat bananas and other nutritious food.

But why banana on top? Because it has potassium and it is important for muscle function, including contractions. It’s essential for digestive health and cardiac and muscle pains. Potassium is an electrolyte, which means it helps conduct electricity around your body and hence, makes the body strong. To know more about bananas, click this link: Benefits of banana for fibromyalgia pain.

Don’t Eat Foods for Fibromyalgia:

Avoid Corn

Corn is not a vegetable, regardless of what you learn about its nature. You can find corn everywhere these days. Did you know your chicken nuggets frequently have corn breading on them? Corn syrups, corn sweeteners, and corn starches may worsen a fibromyalgia patient’s health.

Avoid Peanuts

While nuts, in general, are healthy, peanuts are the exception. Because of the way they grow peanuts and store them today, they often top the list of foods that can cause inflammation

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Avoid Simple Carbs, Whole Wheat & Whole Grains

Fibromyalgia patients often experience general allergic reaction which translates into increased sensitivity to blood-sugar highs and lows. Avoid simple carbs like white sugar, white flour, and even wheat if possible. Also, be careful with whole grains, since they can quickly elevate blood sugar levels.

Avoid Foods Labeled ‘Gluten Free’

Foods labeled ‘gluten-free’ can be tricky. These frequently include gluten-free substitutes that shoot blood-sugar up. Common ‘gluten-free’ substitutes are starchy flours such as potato flour and tapioca flour. It’s not that these are necessarily bad, but your body may react to them with unpleasant digestive symptoms.

Avoid Caffeine

Sleeplessness is a common side effect of fibromyalgia, so if you wake up exhausted after a terrible night’s sleep, it is tempting to down the coffee. However, this may be a mistake. Using caffeine to compensate for a lack of sleep can contribute to circulatory problems, and the ‘solution’ of the caffeine then causes more sleeplessness.

Caffeine highs also set patients up for a crash that can disrupt their sleep schedule. Decaf green tea may be an antioxidant-rich healthier alternative for some patients.

Avoid Gluten & Yeast

Gluten intolerance frequently accompanies other fibromyalgia issues. It is also frequently associated with fatigue in patients with fibromyalgia.

In the case of yeast, several doctors say it fosters the overgrowth of the yeast fungus in the body. This contributes to joint and muscle pain experienced by people with fibromyalgia. Research is ongoing on this topic.

Avoid Food Additives

This including MSG (monosodium glutamate) and nitrates. While MSG enhances flavor, it can increase pain for patients. Experts say MSG causes a reaction similar to aspartame, which is classified as an excitotoxin and has the same potential for affecting NMDA receptors. Foods with added nitrates commonly include lunch meats, ham, bacon or bologna. These should be avoided.

One Diet Does Not Fit All

Finding the best diet for your fibromyalgia pain can be a challenge. Medical professionals strongly feel that diet has an effect on patients, however finding the exact diet for each individual takes time, requires experimenting, and needs effective use of a  food journal.

Doctors encourage patients to record what they eat and how they feel afterward. Documenting foods and combinations of foods that have positive or negative reactions to their health. This can be tremendously helpful in assisting fibromyalgia patients to understand their own bodies and create a diet that works well.

According to Kent Holtorf, MD, the medical director of the Holtorf Medical Group Center for Endocrine, Neurological and Infection Related Illness in Torrance, California, “We’re at the point now where we know diet plays a role in this disease — it’s just not the same diet for everybody. And not everybody is helped in the same way.”

Read More: 12 Things People Do That Make Fibromyalgia Worse


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