Finding the Right Bra for Fibromyalgia and Costochondritis

If your Bra is causing you more Fibromyalgia Pain, you could be suffering from Costochondritis. Apart from the common symptoms of fibromyalgia, many fibro patients also suffer from another condition known as Costochondritis. Women experience pain in breasts and ribcage by wearing a bra. In this condition, wearing the right bra for fibromyalgia can be helpful to reduce the pain significantly. Before you go for the right bra, know about costochondritis.


Costochondritis is a condition in which the inflammation of the cartilage that links the ribs to the breastbone. However, much of fibromyalgia pain begins with this pain. It is sudden and causes very severe chest pain. Depending on the amount of inflammation a patient experiences, the pain can be mildly irritating or extremely painful.

Women who have experienced this pain describe what they go through as burning, stabbing or aching pain. Some even relate the pain to a heart attack.

Finding the Right Bra for Fibromyalgia and Costochondritis

In this condition, it is painful and irritating to put on any tight clothing which compresses the rib and needless to say an underwire bra. So, many women choose not to wear a bra to reduce pain. However, when needed, it’s best to wear something not-too-tight, in a comfortable fabric, and easy to wear and remove. Here are some tips in finding the right bra:

Bra Fabric Types

When shopping a bra, you should probably look for:

  • Something made with smooth, soft and breathable fabric like cotton, silk or satin
  • Seamless bra types are ideal as they prevent edgings from pressing against the skin
  • Avoid anything textured like lace, tulle or fabric with embroidery to prevent thread fiber from brushing against the skin and causing pain

Best Bra Styles for Every Size

Soft-Cup Bras: 

These bras offer good support for women of all sizes. Choose something with wide shoulder straps as they won’t dig into your skin as the thinner ones do. A front-closure design would also reduce the pain of putting on and removing a bra.

Sports Bras: 

These bras can be very comfortable and give good support to women of all sizes. Look for something softer and with a wider stretch to prevent squeezing your ribcage.


For smaller sized women, a bralette might work. They are usually made with comfortable soft-cups with moderate support.


Another good option for small to medium-sized women, bandeaus would ensure that no wires or edges would press against the skin.

Also Read: I Am So Sick Of Being Sick With Fibromyalgia Disease


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