Bananas for Fibromyalgia – In medical science, there’s no perfect diet for everyone with fibromyalgia and chronic fatigue syndrome. Although, there are certain nutrients that can help with the symptoms of this fatigue. Moreover, we talk a lot about supplements which are a great way to make sure you’re getting consistent daily amounts. But it’s also important to make sure you’re eating the right food.
And while we’re at it, we will be providing you with the best nutritious suggestions to get you all through the day.
Bananas for Fibromyalgia
Bananas have rich amount of potassium in them, having around 400mg to 600mg potassium in them. If you have a complaint about muscle pain or stomach pain, the doctors would suggest you eat bananas and other nutritious food.
But why banana on top? Because it has potassium and it is important for muscle function, including contractions. It’s essential for digestive health and cardiac and muscle pains. Potassium is an electrolyte, which means it helps conduct electricity around your body and hence, makes the body strong.
These are all the good reasons to get your body juiced with enough potassium. If you have problems with absorption, sweat a lot, eat high amounts of salt, or have frequent diarrhea. Well, you may be at risk for potassium deficiency.
But potassium’s not the only important thing inside a banana peel, however, this fruit also contains magnesium and malic acid, which many doctors recommend for muscle pain and tenderness. They also help your body produce energy.
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Do you think you need to eat fish to get essential fatty acids? You might be surprised to learn that bananas contain both Omega 3 and Omega 6.
Bananas vs. Potassium Supplements
Potassium supplements, in doses higher than what’s in multi-vitamins, come with several warnings and should only be taken under your doctor’s supervision. If you’re on NSAIDs or ACE inhibitors, they can interact badly with your medication. It’s generally considered better to get potassium through natural sources.
Food sources of potassium don’t come with the same dangers. Along with the banana, you can get potassium from apricots, cantaloupe, grapefruit, peas, beans, potatoes, fish and beef liver.
If you’re on a low-carb or diabetic diet, a banana may not be the right choice for you, they’ve got about 25-30 carbs or 2 diabetic exchanges. For a snack, however, you might be able to combine a banana with a good source of protein such as peanuts or peanut butter.
Benefits of Bananas for Fibromyalgia
Bananas are a quick, easy, portable snack that can help your muscles function properly, support heart health, aid digestion, prevent dehydration and more. They’re a simple way to get a boost of the nutrients that help alleviate symptoms without taking more supplements and possibly getting into dangerously high amounts. In addition, banana allergies are rare.