In a condition like fibromyalgia, monitoring with care is necessary to avoid triggering sensitivities to food ingredients. Whether an individual’s reviews nutrition tags at the grocery store or asking a restaurant waiter detailed questions.
You can often use food flavors such as monosodium glutamate (MSG) and aspartame in unexpected ways. Gluten, caffeine, lactose can also be used.
Avoiding Gluten to Relieve Symptoms
People with fibromyalgia have improved environmental sensitivity which includes food and food additives. Gluten sensitivity affects a large number of people, both with and without fibromyalgia.
A protein in wheat, rye, and barley is Gluten, and it can be used in many other food products and medications. One small research study of individuals with fibromyalgia showed changes in symptoms. When study participants changed to a gluten-free diet.
A major decrease in widespread pain was noted in all participants. A majority have experienced impressive progress in other Symptoms of fibromyalgia. Some participants who had been taking opioid pills stopped taking them. Because their symptoms had reduced. In some cases, the changes were clear.
Participants in the study had non-celiac gluten sensitivity. It is a condition in which a patient has symptoms consistent with celiac disease. But test results do not show celiac disease. Checking food labels carefully is critical to completely remove gluten from the diet since gluten is most widely used.
Other Ingredients to Watch
The following ingredients can also have a major influence on fibromyalgia symptoms for some people:
Aspartame and monosodium glutamate (MSG).
The artificial aspartame sweetener (brand names NutraSweet and Equal) cause an inflammatory reaction in the body. And has been connected with triggering fibromyalgia-type problems. However, the research has a mix-up.
Another study advised that both aspartame and the flavor-enhancer MSG promote inflammation, may contribute to fibromyalgia. In people with both conditions irritable bowel symptoms are also present. You can use MSG in many other foods. Also, it is common in Asian cooking.
Getting deep, soothing sleep is important to relieve stress and reduce fibromyalgia pain. Caffeine is well known to cause sleep interference. However, if a person feels too exhausted to skip caffeine fully, it is fine to limit it to the morning.
Ingredients in milk
Lactose in milk and other dairy products cause digestive problems for some people with fibromyalgia. Lactose-free milk, milk alternatives, and kefir can be helpful substitutes. When lactose intolerance is not serious, it is possible to tolerate aged cheeses and yogurt that includes live active cultures.
Consider other healthy choices to avoid nutritional absences, if the main source of gluten like nutrients is not in the diet. Rice, corn, and products designed specifically for gluten-free use. For instance, can pay off for the lack of gluten.
You can often take nutritional supplements to make up for any potential lack of nutrients when you skip these diets. But seeking food sources wherever possible is best, rather than depending on supplements.